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Penguin Random House
Surf Flex - Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!
Surf Flex - Flexibility, Yoga, and Conditioning for the Ultimate Surfing Experience!
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$17.95 USD
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$17.95 USD
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No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger.
Paul Frediani, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, Surf Flex provides both amateur and professional surfers alike with a powerful fitness program.
Surf Flex provides solid information on a variety of topics including:
ยทStretching and flexibility routines
ยทYoga for surfers
ยทInterval training and endurance workouts
ยทAdvanced balance training
ยทPrevention and treatment of coming surfing injuries
And, of course, the famous Surf Flex Workoutโa unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the Surf Flex Workout at the beach when the waves are flat or at home.
Paul Frediani, top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, Surf Flex provides both amateur and professional surfers alike with a powerful fitness program.
Surf Flex provides solid information on a variety of topics including:
ยทStretching and flexibility routines
ยทYoga for surfers
ยทInterval training and endurance workouts
ยทAdvanced balance training
ยทPrevention and treatment of coming surfing injuries
And, of course, the famous Surf Flex Workoutโa unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the Surf Flex Workout at the beach when the waves are flat or at home.
