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Penguin Random House

Raw Challenge - The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health withRaw Foods (The Complete Book of Raw Food Series) (Book:7)

Raw Challenge - The 30-Day Program to Help You Lose Weight and Improve Your Diet and Health withRaw Foods (The Complete Book of Raw Food Series) (Book:7)

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Take the 30-Day Raw Challenge and Discover a Happier, Healthier You!

Raw Challenge makes it fun and easy to adopt a healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.

Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over.

Raw Challenge will help you:
โ€ข Improve your health and lose weight
โ€ข Find the best way to transition to a raw diet
โ€ข Prepare a wide variety of delicious, nutritious raw food recipes
โ€ข Stay motivated with testimonials and inspiring words
โ€ข Stay on track with helpful hints by raw food experts

Remember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your foodโ€”and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you.

Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including:
โ€ข Cinnamon Morning Smoothie
โ€ข Smokey Backyard Tomato Soup
โ€ข Raw Vegetable Pasta
โ€ข Baby Bella Burgers
โ€ข Summer Squash Slaw
โ€ข Raw Thai Curry
โ€ข Chile Con Amore
โ€ข Spicy BBQ Zucchini Chips
โ€ข Mango Tango Cake
โ€ข Green Tea Ice Cream
โ€ข And many more!

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