Fit at 50 - Your Guide to a Stronger, Fitter, and Happier (Mid) Life in Just 6 Weeks

With week-by-week, full-body strength-based workouts, accompanied by 60 recipes developed with a registered dietitian specializing in women�s health, Fit at 50 will help you get stronger, fitter, and healthier in just six weeks. Caroline�s 360-degree program will help you establish your fitness goals, progressively build up to longer workouts, and continue your fitness for decades to come.

Caroline Idiens is a woman on a mission � a mission to show you that midlife can be the best time in a woman�s life. She has already helped thousands of women transform their fitness, confidence, and mid(life), with her global online members program Caroline�s Circuits, and with Fit at 50 she can help you do the same.