{"product_id":"the-vegan-athletes-nutrition-handbook","title":"The Vegan Athlete's Nutrition Handbook - The Essential Guide for Plant-Based Performance","description":"\u003cb\u003eUsing the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDebunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, \u003ci\u003e\u003cb\u003eThe Vegan Athlete's Nutrition Handbook\u003c\/b\u003e\u003c\/i\u003e is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan.\u003cbr\u003e\u003ci\u003e\u003cb\u003e\u003cbr\u003eThe Vegan Athlete's Nutrition Handbook\u003c\/b\u003e\u003c\/i\u003e features:\u003cbr\u003e• Breakdown of key macro and micronutrients in a plant-based diet\u003cbr\u003e• The latest information on healthy supplements and dosing\u003cbr\u003e• Over 25 flavorful and fueling vegan recipes\u003cbr\u003e• Sample meal plans to create nutrient-rich, complete vegan meals\u003cbr\u003e• Guidance on the top athletic concerns, including bone health and rapid recovery\u003cbr\u003e\u003cbr\u003eThe book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there’s no reason not to be a vegan athlete!","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51305232662816,"sku":"9781578269044","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781578269044.jpg?v=1772753779","url":"https:\/\/creativebysanchez.com\/products\/the-vegan-athletes-nutrition-handbook","provider":"Creative By Sanchez","version":"1.0","type":"link"}