{"product_id":"the-unprocessed-plate","title":"The Unprocessed Plate - Simple, Flavorful UPF-free Recipes to Transform Your Life","description":"\u003cb\u003e\"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet � with practical tips and easy, delicious recipes.\" � Ella Mills\u003cbr\u003e\u003cbr\u003e �This book is much needed � clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.� � Professor Tim Spector\u003cbr\u003e\u003cbr\u003e ���������\u003cbr\u003e\u003cbr\u003e With a foreword by Professor Tim Spector\u003cbr\u003e\u003cbr\u003e \u003ci\u003eThe Unprocessed Plate\u003c\/i\u003e is essential reading for anyone wanting to cut out Ultra Processed Food (UPF) from their diet. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e What are UPFs? How are they impacting our lives? And how do we avoid them? \u003ci\u003eSunday Times\u003c\/i\u003e bestselling author and industry-leading nutritionist Rhiannon Lambert is here to answer the biggest questions and unpack one of the hottest topics in the nutrition world today.\u003cbr\u003e\u003cbr\u003e Rhiannon also shares 60 minimally processed, family-friendly recipes for nutritious breakfasts, on-the-go lunches, weeknight meals, and easy swaps for snacks and store-cupboard essentials.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eChapters and recipes include:\u003cbr\u003e\u003cbr\u003e Start the day right: \u003c\/b\u003eSpelt and oat pancakes with stewed fruit, Fridge-raid omelet muffins\u003cbr\u003e \u003cb\u003eLunch and on-the-go:\u003c\/b\u003e Rainbow rice bowl, Green fritters with whipped herby cottage cheese\u003cbr\u003e \u003cb\u003e30-minute heroes: \u003c\/b\u003ePrawn tacos with grapefruit salsa, Pearl spelt and pea risotto\u003cbr\u003e \u003cb\u003eFamily favorites: \u003c\/b\u003eRoast mushrooms with polenta and salsa verde, Chicken, date, and almond pilaf\u003cbr\u003e \u003cb\u003eSnacks and dips: \u003c\/b\u003eEasy yogurt flatbreads, Miso-roasted nuts\u003cbr\u003e \u003cb\u003eSomething sweet: \u003c\/b\u003eChocolate, peanut, and date bars, Popsicles (2 ways)\u003cbr\u003e \u003cb\u003eSauces and essentials: \u003c\/b\u003eSpiced tomato ketchup, Green pesto\u003cbr\u003e\u003cbr\u003e Written by an expert and parent, \u003ci\u003eThe Unprocessed Plate\u003c\/i\u003e offers solutions to our overreliance on unhealthy convenience food, and empowers us all to prioritize home cooking for the good of our health.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51229604806944,"sku":"9798217126460","price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9798217126460.jpg?v=1770843142","url":"https:\/\/creativebysanchez.com\/products\/the-unprocessed-plate","provider":"Creative By Sanchez","version":"1.0","type":"link"}