{"product_id":"the-science-and-philosophy-of-martial-arts","title":"The Science and Philosophy of Martial Arts - Exploring the Connections Between the Cognitive, Physical, and Spiritual Aspects of Martial Arts","description":"\u003cb\u003eThrough the lenses of Shotokan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThrough the practice of martial arts, a person can realize their full potential--not only in body, but in mind and spirit. \u003ci\u003eThe Science and Philosophy of Martial Arts\u003c\/i\u003e shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical, mental, and spiritual components of martial arts and integrates contemporary sports psychology, kinesiology, and neuroscience into a nuanced and illuminating understanding of what martial arts practice can be.\u003cbr\u003e \u003cbr\u003eStructured into three sections, Tong discusses:\u003cbr\u003e\u003cli\u003eThe Mind: The dao of martial arts, mental tranquility, contemporary neuroscience, and warming up the brain\u003c\/li\u003e\u003cli\u003eThe Body: Posture and stance, breathing in martial arts, and the physics of mastery and effort \u003c\/li\u003e\u003cli\u003eThe Spirit: Soul, spirit, and moving zen; nature and manifestations of the spirit\u003c\/li\u003e \u003cbr\u003eEach section includes observations on martial arts origins, physiology, and tangible results on martial arts training. Blending traditional and contemporary approaches, knowledge, and research, \u003ci\u003eThe Science and Philosophy of Martial Arts\u003c\/i\u003e builds a vision of practice that elevates physical performance, awareness, decisiveness, and strength of spirit.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51229879730464,"sku":"9781623176655","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781623176655.jpg?v=1770847959","url":"https:\/\/creativebysanchez.com\/products\/the-science-and-philosophy-of-martial-arts","provider":"Creative By Sanchez","version":"1.0","type":"link"}