{"product_id":"the-nourished-kitchen","title":"The Nourished Kitchen - Farm-to-Table Recipes for the Traditional Foods Lifestyle Featuring Bone Broths,Fermented Vegetables, Grass-Fed Meats, Wholesome Fats, Raw Dairy, and Kombuchas:","description":"\u003cb\u003eA cookbook from the author of the popular website Nourished Kitchen, featuring over 160 recipes based on the \"traditional foods\" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods.  \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, \u003ci\u003ereal\u003c\/i\u003e food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. \u003cbr\u003e\u003cbr\u003eBased on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced. \u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Nourished Kitchen\u003c\/i\u003e, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by  the seasons, land, and waters around her. In the morning, fuel up with \u003cb\u003eEggs Poached in Fiery Tomato Sauce\u003c\/b\u003e. On a hot summer day, \u003cb\u003eCucumber Salad with Dill and Kefir\u003c\/b\u003e is a cooling side dish, and on a chilly fall evening, \u003cb\u003eBarley in Broth with Bacon and Kale\u003c\/b\u003e offers comfort and warmth. \u003cb\u003eOld-Fashioned Meat Loaf with Gravy\u003c\/b\u003e makes a hearty family meal, while \u003cb\u003eChicken in Riesling with Peas \u003c\/b\u003ecan be the centerpiece of an elegant supper. Satisfy your sweet tooth with \u003cb\u003eMaple-Roasted Pears\u003c\/b\u003e, and quench your thirst with naturally fermented \u003cb\u003eVanilla Mint Soda\u003c\/b\u003e. With the benefit of Jennifer’s experience, you can craft a loaf of \u003cb\u003eWhole Wheat and Spelt Sourdough Bread\u003c\/b\u003e and stock your kitchen with \u003cb\u003eSpiced Sour Pickles with Garlic\u003c\/b\u003e.\u003cbr\u003e\u003ci\u003e\u003cbr\u003eThe Nourished Kitchen \u003c\/i\u003enot only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in \u003ci\u003eThe Nourished Kitchen\u003c\/i\u003e.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51230058250528,"sku":"9781607744689","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781607744689.jpg?v=1770853364","url":"https:\/\/creativebysanchez.com\/products\/the-nourished-kitchen","provider":"Creative By Sanchez","version":"1.0","type":"link"}