{"product_id":"the-navy-seal-weight-training-workout","title":"The Navy SEAL Weight Training Workout - The Complete Guide to Navy SEAL Fitness - Phase 2 Program","description":"\u003cb\u003eAdd weights to your NAVY SEAL Training prep!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eThe Navy SEAL Weight Training Workout \u003c\/b\u003e\u003c\/i\u003eis an effective  weight lifting program designed to maintain muscle growth and avoid  over-training in high-repetition and high-mileage running and fitness  routines like those used by Navy SEALs.\u003cbr\u003e\u003cbr\u003ePushing your fitness to  the extremes is a necessary part of a rigorous regimen like Navy SEAL  training. But for maximum results, it's crucial to incorporate a  periodization program that creates a break from all the elements of your  regular routine. Fitness is a journey, not a destination, and Navy SEAL  Weight Training is the perfect guide to keeping you on the road to  becoming fit and strong, Navy SEAL-style!\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThe Navy SEAL Weight Training Workout\u003c\/i\u003e\u003c\/b\u003e has been specially designed for those who have a solid foundation of  training under their belts and are looking for new ideas to add or  replace their existing routines. The workouts incorporate weight  training exercises, along with running, biking, or swimming and moderate  repetitions of calisthenics for the ultimate recovery program built for  boosting results.\u003cbr\u003e\u003cbr\u003eBased on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed \u003cb\u003e\u003ci\u003eThe Navy SEAL Weight Training Workout\u003c\/i\u003e\u003c\/b\u003e to help keep you going strong, just like the Navy SEALs.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51166212522272,"sku":"9781578264766","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781578264766.jpg?v=1769711771","url":"https:\/\/creativebysanchez.com\/products\/the-navy-seal-weight-training-workout","provider":"Creative By Sanchez","version":"1.0","type":"link"}