{"product_id":"the-gift-of-presence","title":"The Gift of Presence - A Mindfulness Guide for Women","description":"\u003cb\u003e\u003cb\u003eA practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOverwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Gift of Presence\u003c\/i\u003e guides readers in developing four innate capacities we all possess that will allow us to become more resilient and centered in our lives--even when life is throwing all that it has at us:\u003cbr\u003e\u003cbr\u003ePresence: the ability to remain firmly in the present moment; to be fully aware of what's  happening as it's happening.\u003cbr\u003e\u003cbr\u003ePurpose: the personal meaning that gets us going and gives direction to our lives.\u003cbr\u003e\u003cbr\u003ePivoting: an openness to change that allows you to switch direction if that is what is needed.\u003cbr\u003e\u003cbr\u003ePacing: the awareness that it is impossible to do everything we want or need to do all at once; the ability to take life one step at a time. \u003cbr\u003e\u003cbr\u003eThis life-changing book reveals that you already hold in your hands the keys to a more harmonious life--you simply need to look within.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51230776033568,"sku":"9780143132141","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9780143132141.jpg?v=1770876699","url":"https:\/\/creativebysanchez.com\/products\/the-gift-of-presence","provider":"Creative By Sanchez","version":"1.0","type":"link"}