{"product_id":"stronger-than-you-think","title":"Stronger Than You Think - Building Lifelong Resilience","description":"\u003cb\u003eNo one is born resilient. But you have the power to become stronger than you think.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAt one point or another, life will break us open—through loss, trauma, betrayal, or heartbreak. But as psychologist Dr. Sherry Hamby reveals, we are never beyond repair. We all have an incredible capacity for greater resilience.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eStronger Than You Think\u003c\/i\u003e, Dr. Hamby shatters the conventional wisdom that says resilience is something you either have or don’t. Instead, it is a modifiable process—and like any process, it can be learned, practiced, and built upon.\u003cbr\u003e\u003cbr\u003eDrawing on over 30 years of original research, clinical work, and a growing body of evidence, this groundbreaking book gives you the tools to build your own resilience portfolio—a set of evidence-based strategies and resources that can help you flourish despite life’s hardest moments. Along the way, you’ll learn:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e The everyday, science-backed practices you can rely on to feel calmer and more regulated\u003c\/li\u003e\n\u003cli\u003eHow cultivating an authentic sense of purpose changes everything—including giving your trauma meaning\u003c\/li\u003e\n\u003cli\u003eHow our social and physical ecologies can make us more or less resilient, and how to make necessary changes\u003c\/li\u003e\n\u003cli\u003eWhy traditional therapy and medication can only take us so far, and how to take it one step further\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eYou don’t have to be tough or gritty to thrive. You just have to know how to build your strength.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":50951644381472,"sku":"9780593512777","price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9780593512777.jpg?v=1763642332","url":"https:\/\/creativebysanchez.com\/products\/stronger-than-you-think","provider":"Creative By Sanchez","version":"1.0","type":"link"}