{"product_id":"she-fights-back","title":"She Fights Back - Using self-defence psychology to reclaim your power","description":"\u003cb\u003eThis empowering guide to psychological, linguistic and (as a last resort) physical self-defence will help women reclaim their safety, strength and self-confidence.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAn empowering call for women to nurture their inner warrior spirit.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWomen are taught from childhood to be “good” — often at the expense of the assertive and confident behaviours that will help keep them safe. Defence expert and Jiu-Jitsu world champion Joanna Ziobronowicz shows us how to combat these people-pleasing tendencies, spot red flags earlier and cultivate innate mental and physical strengths which can prevent or de-escalate violence. Discover:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eTips on breaking free from “good girl” conditioning\u003c\/li\u003e\n\u003cli\u003eHow to trust your intuition, spot warning signs and develop awareness\u003c\/li\u003e\n\u003cli\u003eAdvice on staying calm in high-stress situations\u003c\/li\u003e\n\u003cli\u003eHow to use body language to ward off unwelcome approaches\u003c\/li\u003e\n\u003cli\u003eTools to improve confidence and assertiveness\u003c\/li\u003e\n\u003cli\u003eHow to use your speech and emotional intelligence for de-escalation\u003c\/li\u003e\n\u003cli\u003e10 last-resort physical strategies for common attack scenarios\u003c\/li\u003e\n\u003cli\u003eHow to heal from violence-related trauma\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eJoanna’s personal stories, alongside the voices of other women with all-too familiar experiences, strengthen this empowering call for women to nurture their inner warrior spirit and fight back. If you’ve ever felt unsafe at home, work or out and about, this book is for you.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51305583411488,"sku":"9781786788429","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781786788429.jpg?v=1772761962","url":"https:\/\/creativebysanchez.com\/products\/she-fights-back","provider":"Creative By Sanchez","version":"1.0","type":"link"}