{"product_id":"sane-new-world","title":"Sane New World - A User's Guide to the Normal-Crazy Mind","description":"\u003cb\u003eThe #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003e\u003cb\u003eSane New World\u003c\/b\u003e,\u003c\/i\u003e Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you... you didn’t... should have... but you didn’t...’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy.\u003cbr\u003e\u003cbr\u003eIn \u003cb\u003e\u003ci\u003eSane New World\u003c\/i\u003e\u003c\/b\u003e, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques - to find calm in a frenetic world.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":50956627509536,"sku":"9780399170607","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9780399170607.jpg?v=1763740673","url":"https:\/\/creativebysanchez.com\/products\/sane-new-world","provider":"Creative By Sanchez","version":"1.0","type":"link"}