{"product_id":"rise-and-run","title":"Rise and Run - Recipes, Rituals and Runs to Fuel Your Day: A Cookbook","description":"\u003cb\u003e\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of \u003ci\u003eRun Fast. Cook Fast. Eat Slow\u003c\/i\u003e.\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY \u003ci\u003eTHE WASHINGTON POST\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eShalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In \u003ci\u003eRise and Run\u003c\/i\u003e, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet). \u003cbr\u003e \u003cbr\u003eThese veggie-forward recipes can also double as lunch or dinner. Think \u003cb\u003eSavory Red Lentil Oatmeal\u003c\/b\u003e, \u003cb\u003eTempeh Sausage\u003c\/b\u003e, \u003cb\u003eBrunch Power Salad\u003c\/b\u003e, \u003cb\u003ePesto Zucchini Superhero Muffins\u003c\/b\u003e, \u003cb\u003eEverything Bagel Muffins\u003c\/b\u003e, and homemade breads, biscuits, cookies, and bars. Every recipe includes make-ahead tips for busy families, and they are crafted with the ideal balance of protein, complex carbs, and healthy fats to keep you sustained. But Shalane and Elyse don’t just leave it there. Along with recipes, they share expert advice from trainers and pros, as well as morning rituals, intention-setting tools, predawn running tricks, and injury-prevention advice. And, to top it off, \u003ci\u003eRise and Run\u003c\/i\u003e includes a fourteen-week marathon-training program designed by Shalane that will have you breaking personal bests.\u003cbr\u003e \u003cbr\u003eThis book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51230506352928,"sku":"9780593232446","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9780593232446.jpg?v=1770864140","url":"https:\/\/creativebysanchez.com\/products\/rise-and-run","provider":"Creative By Sanchez","version":"1.0","type":"link"}