{"product_id":"natural-superfoods","title":"Natural Superfoods - 150 Nutrient-packed Recipes for Complete Health, Vitality and Healing","description":"Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) – taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin.\u003cbr\u003e\u003cbr\u003eLow fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can – and should – form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51167533498656,"sku":"9781848992443","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781848992443.jpg?v=1769734448","url":"https:\/\/creativebysanchez.com\/products\/natural-superfoods","provider":"Creative By Sanchez","version":"1.0","type":"link"}