{"product_id":"managing-depression-cbt-deck","title":"Managing Depression CBT Deck - Cognitive Behavioral Therapy Skills for Life-Changing Relief","description":"\u003cb\u003eReduce the frequency, intensity, and length of depressive episodes by retraining your brain with cognitive behavioral therapy (CBT) skill cards for depression.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eCognitive Behavioral Therapy for Depression (CBT-D) is a proven, evidence-based form of CBT specifically designed to treat major depressive disorder and depressive symptoms. While general CBT is popular in self-help for addressing a wide range of mental health issues like anxiety and phobias, CBT-D focuses on changing the negative thought patterns, self-defeating behaviors, and heavy emotions that make depression so difficult to manage. \u003cbr\u003e\u003cbr\u003eOffering practical strategies from three key areas of treatment—behavior, thoughts, and emotion—the \u003ci\u003eManaging Depression CBT Deck\u003c\/i\u003e can help you lift the fog of depression, even if you’re struggling with hopelessness, overwhelm, and low motivation. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eManaging Depression CBT Deck \u003c\/i\u003eincludes:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e100 sturdy, color-coded cards\u003c\/b\u003e with cognitive restructuring exercises, behavioral activation techniques, problem-solving skills, and coping strategies from CBT-D \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpecial “Lifeline” cards\u003c\/b\u003e designed to provide immediate support with effective and achievable strategies, important reminders, and recommended resources \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA beginner-friendly summary booklet\u003c\/b\u003e featuring sensible advice, a comprehensive skills index, and practical troubleshooting tips  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExpert guidance by a licensed psychologist \u003c\/b\u003ewho specializes in cognitive behavioral therapy and mindfulness-based approaches to treat depression, anxiety, and other disorders \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51305522233632,"sku":"9780593886021","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9780593886021.jpg?v=1772761154","url":"https:\/\/creativebysanchez.com\/products\/managing-depression-cbt-deck","provider":"Creative By Sanchez","version":"1.0","type":"link"}