{"product_id":"ketofast","title":"KetoFast - Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals","description":"\u003cb\u003eNew in paperback, from one of the world's foremost alternative health authorities: a guide to using time-restricted eating and ketogenic principles to promote weight loss, treat disease, and optimize well-being.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you.\"\u003c\/i\u003e\u003cbr\u003e-- Steven R. Gundry, M.D., \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author of The Plant Paradox series; Medical Director, The International Heart and Lung Institute\u003cbr\u003e\u003cbr\u003eWe all know that food is medicine--yet going \u003ci\u003ewithout\u003c\/i\u003e food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. \u003cbr\u003eIn this in-depth yet accessible guide, now available in paperback, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include:\u003cbr\u003e\u003cli\u003eHow our food is making us sick and what we can do about it\u003c\/li\u003e\u003cli\u003eThe physiology and mechanisms of fasting, including stem cell activation \u003c\/li\u003e\u003cli\u003eHow the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet\u003c\/li\u003e\u003cli\u003eHow fasting works and how safe it is for you\u003c\/li\u003e\u003cli\u003eHow regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects\u003c\/li\u003e\u003cli\u003eHow to monitor your progress with lab tests\u003c\/li\u003e\u003cli\u003eAnd much more\u003c\/li\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51167297208608,"sku":"9781401957636","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781401957636.jpg?v=1769728795","url":"https:\/\/creativebysanchez.com\/products\/ketofast","provider":"Creative By Sanchez","version":"1.0","type":"link"}