{"product_id":"happiness-1","title":"Happiness - Essential Mindfulness Practices","description":"\u003cb\u003eDiscover 50 short and simple mindfulness practices for cultivating happiness—anytime, anywhere—from world-renowned spiritual teacher Thich Nhat Hanh.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou don’t need to “formally” meditate in order to bring mindfulness into your daily life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhether you’re new to Buddhist teaching or you’re a more experienced practitioner, this quintessential resource of Thich Nhat Hanh’s most essential teachings will show you how to walk, sit, work, eat, and even drive with full awareness.\u003cbr\u003e\u003cbr\u003eIn one accessible and easy-to-use volume, you’ll find many kinds of meditations, including:\u003cbr\u003e\u003cbr\u003e• \u003cb\u003eDaily Practices: \u003c\/b\u003ewalking meditation, taking refuge, telephone meditation\u003cbr\u003e• \u003cb\u003eEating Practices:\u003c\/b\u003e kitchen meditation, mindful eating, tea meditation\u003cbr\u003e• \u003cb\u003ePhysical Practices:\u003c\/b\u003e resting and stopping, deep relaxation, mindful movements\u003cbr\u003e• \u003cb\u003eRelationship \u0026amp; Community Practices: \u003c\/b\u003edeep listening and loving speech, peace treaty, hugging meditation\u003cbr\u003e• \u003cb\u003eExtended Practices:\u003c\/b\u003e touching the earth, lazy day, traveling and returning home\u003cbr\u003e• \u003cb\u003ePractices With Children:\u003c\/b\u003e helping children with anger, the cake in the refrigerator, pebble meditation\u003cbr\u003e\u003cbr\u003eThe only way to truly develop peace both in oneself and in the world is to learn to live in the present moment instead of the past or the future. Integrating these practices into daily life will allow you to cultivate peace and joy within yourself, leading to freedom from fear, misunderstanding, and suffering.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":50951533691168,"sku":"9781888375916","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781888375916.jpg?v=1763636911","url":"https:\/\/creativebysanchez.com\/products\/happiness-1","provider":"Creative By Sanchez","version":"1.0","type":"link"}