{"product_id":"american-heart-association-eat-less-salt","title":"American Heart Association Eat Less Salt - An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet (American Heart Association)","description":"\u003cp\u003e\u003cb\u003eKnock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable. \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eEveryone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, \u003ci\u003eEat Less Salt\u003c\/i\u003e gives you realistic strategies for cutting back on sodium gradually. \u003cbr\u003e\u003cbr\u003eWith this book, you’ll learn how to:\u003cbr\u003e-Monitor your current sodium intake\u003cbr\u003e-Reduce the high-sodium products in your pantry, refrigerator, and freezer\u003cbr\u003e-Read and understand food labels\u003cbr\u003e-Know which popular foods are “salt traps”\u003cbr\u003e-Keep sodium in check while eating out\u003cbr\u003e-Plan healthy, lower-sodium weekly menus without sacrificing flavor\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":50957216874784,"sku":"9780307888044","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9780307888044.jpg?v=1763750252","url":"https:\/\/creativebysanchez.com\/products\/american-heart-association-eat-less-salt","provider":"Creative By Sanchez","version":"1.0","type":"link"}