{"product_id":"7-minute-body-plan","title":"7-Minute Body Plan - Quick workouts \u0026 simple recipes for real results in 7 days","description":"\u003cb\u003eWhatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFind just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and \"yes\", you really do only need 7 minutes a day. \u003cbr\u003e\u003cbr\u003eLucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, \"Actually, I can do these for the rest of my life\". \u003cbr\u003e\u003cbr\u003eThe quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. \u003cbr\u003e\u003cbr\u003eStart now, believe in yourself, see the change, and love your body!","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51230652170528,"sku":"9780241430033","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9780241430033.jpg?v=1770870779","url":"https:\/\/creativebysanchez.com\/products\/7-minute-body-plan","provider":"Creative By Sanchez","version":"1.0","type":"link"}