{"product_id":"yoga-mama","title":"Yoga Mama - The Practitioner's Guide to Prenatal Yoga","description":"\u003cb\u003eThe  first pre- and postnatal book geared specifically to experienced yoga  practitioners—from an established author, with contributions from the  leaders in the field.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e      You've  been practicing yoga for years. It is a part of the way you live, move,  and breathe. And then . . . you get pregnant. Pregnancy can throw any  woman a curve ball. Even established and experienced yoga practitioners  will likely find that their body, mind, and practice are challenged  during pregnancy, birth, and motherhood. This book is the yoga  practitioner's companion through this period, offering practical advice,  step-by-step asana sequences, pranayama practices, and meditation  techniques, all of which are designed to help new mothers connect more  deeply to their experience and prepare for their journey—physically,  mentally, and spiritually. \u003cbr\u003e     Grounded in both ancient wisdom and contemporary knowledge, \u003ci\u003eYoga Mama\u003c\/i\u003e covers each trimester, labor and birth, and the postpartum years. The  beautifully photographed sequences include modifications and suggestions  to accommodate a growing belly and to address the concerns or  challenges that may arise during this time. Holistic and ayurvedic  medicine perspectives help women understand what is happening in their  bodies at every juncture, and personal stories connect them to pregnant  women everywhere. Through practice, self-reflection, and learning how to  let go, yoga gives us the opportunity to be an active, informed  participant in the birthing of our baby and a healthy, happy parent.\u003cbr\u003e\u003cbr\u003e \u003cbr\u003e\u003ci\u003eYoga Mama\u003c\/i\u003e is the perfect companion for the experienced  yoga practitioner during her pregnancy and on into motherhood. This pre-  and postnatal book offers practical advice and inspiration, asana  sequences, pranayama practices, and meditation techniques, all of which  speak to and help new mothers connect more deeply to their experience  and prepare for their journey--physically, mentally, and spiritually.  Grounded in ancient wisdom and contemporary knowledge, the book covers  each trimester, labor and birth, and the postpartum years. \u003cbr\u003e\u003cbr\u003eIt includes:\u003cbr\u003e   • Flowing sequences that emphasize self-awareness and promote strength, flexibility, and balance \u003cbr\u003e   • Modifications  that accommodate a pregnant woman's growing belly, recalibrate her  balance, and honor fluctuations in her energy levels \u003cbr\u003e   • Mini sequences for specific trimester challenges: morning sickness, fatigue, anxiety, low-back issues, etc. \u003cbr\u003e   • Asana,  pranayama, and meditation practices designed to deeply connect mother  and baby from the beginning of pregnancy through the postpartum years \u003cbr\u003e   • A dedicated section on the pelvic floor to encourage women to let go and prepare for labor and birth \u003cbr\u003e   • Special breathing techniques for labor that encourage natural childbirth \u003cbr\u003e   • Deeper  practices and ancient teachings that can help women tap into their  strength and create a prenatal and birthing experience that is  empowering and unique \u003cbr\u003e   • Postpartum  advice and sequences designed to help knit things back together,  address postpartum challenges, and offer tips for bonding, nursing,  self-care, and nutrition \u003cbr\u003e   • Information  (from a Western holistic and ayurvedic perspective) on what is  happening in the body at every juncture--prenatal, labor and birth, and  postpartum \u003cbr\u003e   • Personal advice and stories from a wide array of pre- and postnatal experts \u003cbr\u003e\u003cbr\u003eWith contributions from:\u003cbr\u003e   • Elena Brower: founder and director of Virayoga in New York City, prenatal teacher for YogaGlo.com, and author of \u003ci\u003eArt of Attention \u003c\/i\u003e \u003cbr\u003e   • Stephanie Snyder: teacher in San Francisco, pre- and postnatal teacher for YogaGlo.com \u003cbr\u003e   • Jane  Austin: pre- and postnatal yoga teacher, midwife, childbirth educator,  and director of Mama Tree prenatal teacher training programs in San  Francisco  \u003cbr\u003e   • Margi Young: OM yoga teacher in New York and San Francisco  \u003cbr\u003e   • De West: pre- and postnatal yoga teacher and childbirth educator in Boulder  \u003cbr\u003e   • Dustienne Miller: certified physical therapist and Kripalu yoga teacher in Boston  \u003cbr\u003e   • Kate Hanley: OM yoga teacher, mind-body coach, and author of \u003ci\u003eThe 28 Days Lighter Diet \u003c\/i\u003e \u003cbr\u003e   • Melissa Billie Williams: pre- and postnatal teacher and director of Yoga Junction studio in Louisville, Colorado","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":50955340906784,"sku":"9781611801309","price":27.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781611801309.jpg?v=1763707200","url":"https:\/\/creativebysanchez.com\/es\/products\/yoga-mama","provider":"Creative By Sanchez","version":"1.0","type":"link"}