{"product_id":"when-panic-attacks","title":"When Panic Attacks - The New, Drug-Free Anxiety Therapy That Can Change Your Life","description":"\u003cb\u003eThe truth is that you \u003ci\u003ecan\u003c\/i\u003e defeat your fears. The author of the four-million-copy bestselling \u003ci\u003eFeeling Good \u003c\/i\u003eoffers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003e“Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of \u003ci\u003eA Guide to Rational Living\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eWe all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:\u003cbr\u003e\u003cb\u003e\u003cbr\u003eAll-or-Nothing Thinking:\u003c\/b\u003e “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”\u003cbr\u003e\u003cb\u003eFortune Telling:\u003c\/b\u003e “I just know I’ll freeze up and blow it when I take my test.”\u003cbr\u003e\u003cb\u003eMind Reading\u003c\/b\u003e: “Everyone at this party can see how nervous I am.”\u003cbr\u003e\u003cb\u003eMagnification:\u003c\/b\u003e “Flying is so dangerous. I think this plane is going to crash!”\u003cbr\u003e\u003cb\u003eShould Statements:\u003c\/b\u003e “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”\u003cbr\u003e\u003cb\u003eSelf-Blame:\u003c\/b\u003e “What’s wrong with me? I’m such a loser!”\u003cbr\u003e\u003cb\u003eMental Filter:\u003c\/b\u003e “Why can’t I get anything done? My life seems like one long procrastination.”\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eUsing techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, \u003ci\u003eWhen Panic Attacks \u003c\/i\u003egives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. \u003cbr\u003e \u003cbr\u003eWith forty fast-acting techniques that have been shown to be more effective than medications, \u003ci\u003eWhen Panic Attacks\u003c\/i\u003e is an indispensable handbook for anyone who’s worried sick and sick of worrying.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":50947856335136,"sku":"9780767920834","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9780767920834.jpg?v=1763595315","url":"https:\/\/creativebysanchez.com\/es\/products\/when-panic-attacks","provider":"Creative By Sanchez","version":"1.0","type":"link"}