{"product_id":"undoing-perpetual-stress","title":"Undoing Perpetual Stress - The Missing Connection Between Depression, Anxiety and 21stCentury Illness","description":"\u003cb\u003eThe author of \u003ci\u003eUndoing Depression\u003c\/i\u003e presents an effective guide to modern anxiety, and shows how you can recognize—and rescue yourself from—its effects.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTwenty-first-century life evolves at a breakneck pace—and with it, stress seems to multiply by the day. We work long, harrowing hours. We fret over our families and finances. Our e-mail beeps and our cell phones ring. But our nervous systems were never meant to handle so many stressors. \u003cbr\u003e\u003cbr\u003eIn this groundbreaking book, psychotherapist Richard O’Connor explains how a wide range of common problems—both emotional and physical—are actually side effects of modern life, and how you can undo their damage. Combining expertise with down-to-earth language, \u003ci\u003eUndoing Perpetual Stress\u003c\/i\u003e explains how you can:\u003cbr\u003e\u003cbr\u003e• Recognize the hidden effects of stress on your brain and body\u003cbr\u003e• Understand your inner sanity in conflict with a crazy world\u003cbr\u003e• Develop self-control over how you think, act and feel when stressed\u003cbr\u003e• Regain a sense of meaning and purpose in your life\u003cbr\u003e\u003cbr\u003eYou already know how to “do” stress. With the help of this book, you can undo it, too.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":50954310320416,"sku":"9780425207697","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9780425207697.jpg?v=1763684041","url":"https:\/\/creativebysanchez.com\/es\/products\/undoing-perpetual-stress","provider":"Creative By Sanchez","version":"1.0","type":"link"}