{"product_id":"the-tools","title":"The Tools - 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion","description":"\u003cb\u003e\u003ci\u003eNEW YORK TIMES \u003c\/i\u003eBESTSELLER • Change can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary \u003ci\u003eStutz.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e“These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.”—Kathy Freston, author of \u003ci\u003eQuantum Wellness\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eHow long does therapy take? \u003ci\u003eThe Tools\u003c\/i\u003e offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—“the tools”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity.\u003cbr\u003e \u003cbr\u003eA dynamic, results-oriented practice, \u003ci\u003eThe Tools \u003c\/i\u003eaims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to:\u003cbr\u003e \u003cbr\u003e• \u003cb\u003eGet Unstuck\u003c\/b\u003e:\u003cb\u003e \u003c\/b\u003eMaster the things you are avoiding and live in forward motion.\u003cbr\u003e• \u003cb\u003eControl Anger\u003c\/b\u003e:\u003cb\u003e \u003c\/b\u003eFree yourself from out-of-control rage and never-ending grudges.\u003cbr\u003e• \u003cb\u003eExpress Yourself\u003c\/b\u003e: Learn the secret of true confidence and find your authentic voice.\u003cbr\u003e• \u003cb\u003eCombat Anxiety\u003c\/b\u003e: Stop obsessive worrying and negative thinking.\u003cbr\u003e• \u003cb\u003eFind Discipline\u003c\/b\u003e: Activate willpower and make the most of every minute.\u003cbr\u003e \u003cbr\u003eWith \u003ci\u003eThe Tools, \u003c\/i\u003eStutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":50950528270624,"sku":"9780679644446","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9780679644446.jpg?v=1763627977","url":"https:\/\/creativebysanchez.com\/es\/products\/the-tools","provider":"Creative By Sanchez","version":"1.0","type":"link"}