{"product_id":"the-illustrated-happiness-trap","title":"The Illustrated Happiness Trap - How to Stop Struggling and Start Living","description":"\u003cb\u003eThe practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to \u003ci\u003eThe Happiness Trap\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eThere’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let go of that impossible expectation, your life will be a whole lot \u003ci\u003ehappier\u003c\/i\u003e. Acceptance and Commitment Therapy (ACT) is a simple, self-administered therapy that uses mindfulness to enable you to do just that. \u003cbr\u003e\u003cbr\u003eIn this follow-up to his bestselling \u003ci\u003eThe Happiness Trap\u003c\/i\u003e, Russ Harris shows how you, like millions of other people, can use ACT to start living a life that’s far richer, fuller, and more meaningful. You will learn how ACT can help you:\u003cbr\u003e\u003cbr\u003e• Reduce stress and worry\u003cbr\u003e• Handle painful feelings and thoughts more effectively\u003cbr\u003e• Break self-defeating habits\u003cbr\u003e• Overcome insecurity and self-doubt\u003cbr\u003e• Recognize and treasure the whole range of emotions that make up a satisfying life","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":50950541410592,"sku":"9781611801576","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781611801576.jpg?v=1763628418","url":"https:\/\/creativebysanchez.com\/es\/products\/the-illustrated-happiness-trap","provider":"Creative By Sanchez","version":"1.0","type":"link"}