{"product_id":"the-breathing-book-good-health-and-vitality-through-essential-breath-work-by-donna-farhi","title":"The Breathing Book: Good Health and Vitality Through Essential Breath Work by Donna Farhi","description":"\u003cp\u003ePre-Loved Paperback\u003c\/p\u003e\n\u003cp\u003eA new approach to improving quality of life through your most accessible resource: your breath.\u003c\/p\u003e\n\u003cp\u003eInternationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.\u003c\/p\u003e\n\u003cp\u003eThese safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.\u003c\/p\u003e\n\u003cp\u003e\"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual.\" -- Yoga Journal\u003c\/p\u003e","brand":"White Rose Books \u0026 More","offers":[{"title":"Default Title","offer_id":51150435746080,"sku":"0805042970","price":9.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9780805042979.jpg?v=1769237095","url":"https:\/\/creativebysanchez.com\/es\/products\/the-breathing-book-good-health-and-vitality-through-essential-breath-work-by-donna-farhi","provider":"Creative By Sanchez","version":"1.0","type":"link"}