{"product_id":"the-art-of-restorative-yoga","title":"The Art of Restorative Yoga","description":"\u003cb\u003eA complete guide to restorative yoga—40 adaptable sequences for deep rest, hormonal balance, and nervous-system health\u003cbr\u003e \u003cbr\u003eGentle, science-backed practices for full mind-body relaxation, with a focus on women’s health\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTransform your yoga students’ practice—and your own—with the art and science of deep rest and relaxation. In \u003ci\u003eThe Art of Restorative Yoga\u003c\/i\u003e, expert teacher Audrey Favreau shares science-backed poses, breathwork, and mindful stillness practices designed to calm the nervous system, balance hormones, and renew emotional well-being.\u003cbr\u003e\u003cbr\u003eBlending traditional yogic wisdom with modern therapeutic insights, Restorative Yoga nurtures a holistic practice that promotes relaxation, wellness, and emotional balance. Readers will learn:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eRestorative yoga poses with corresponding setup instructions, contraindications, and guided relaxation scripts\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSequences that can be adapted for readers’ different needs, including menopause and other hormonal fluctuations\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003ePranayama breathwork exercises to slow down and reset your nervous system\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eA balanced sequence for daily practice\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eConscious stillness and mindful relaxation techniques like the “Mindful Check-in”\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eSpecific practices to address common concerns like stress, anxiety, insomnia, inflammation, chronic pain, menstruation, menopause, and fertility\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow restorative yoga activates the vagus nerve’s parasympathetic relaxation response\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith 50+ full-color photos and illustrations, supportive step-by-step guidance, and 40 curated sequences, \u003ci\u003eThe Art of Restorative Yoga\u003c\/i\u003e offers a path to deep rest, mindful balance, and rituals of renewal from one of the field’s most trusted experts.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":50947800400160,"sku":"9798889843702","price":26.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/creativebysanchez.com\/es\/products\/the-art-of-restorative-yoga","provider":"Creative By Sanchez","version":"1.0","type":"link"}