{"product_id":"resilience-1","title":"Resilience - How We Find New Strength At Times of Stress","description":"\u003cb\u003eTurn stress into strength—and resilience into your greatest asset.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eStress is an unavoidable part of life. It arrives uninvited in moments of loss, upheaval, or even joy—through job changes, relationships, or long-awaited dreams fulfilled. But while stress is inevitable, suffering is not.\u003cbr\u003e\u003cbr\u003eWhy do some people emerge from crisis stronger, while others struggle to recover?\u003cbr\u003e\u003cbr\u003eIn this groundbreaking book, renowned psychiatrist \u003cb\u003eDr. Frederic Flach\u003c\/b\u003e draws on over 30 years of clinical experience to reveal the key to thriving under pressure: \u003cb\u003eresilience\u003c\/b\u003e. \u003cbr\u003e\u003cbr\u003eWith powerful insights and practical tools, you'll learn:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eThe \u003cb\u003e14 essential traits\u003c\/b\u003e that build lasting resilience\u003c\/li\u003e\n\u003cli\u003eWhy breaking down can be the first step toward breakthrough\u003c\/li\u003e\n\u003cli\u003eA \u003cb\u003e5-step plan\u003c\/b\u003e for creative problem-solving in any situation\u003c\/li\u003e\n\u003cli\u003eHow to strengthen your body’s natural defenses against stress\u003c\/li\u003e\n\u003cli\u003eWays to reframe pain and redefine problems to create a life of meaning and joy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you're facing a personal crisis or navigating everyday challenges, this book offers a roadmap to not just survive—but to grow, heal, and flourish.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eNow available in print, eBook, and audiobook formats.\u003c\/b\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":50968126357792,"sku":"9781578268627","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781578268627.jpg?v=1764098561","url":"https:\/\/creativebysanchez.com\/es\/products\/resilience-1","provider":"Creative By Sanchez","version":"1.0","type":"link"}