{"product_id":"permission-to-rest","title":"Permission to Rest - Revolutionary Practices for Healing, Empowerment, and Collective Care","description":"\u003cb\u003eA revolutionary invitation to tend to our fundamental need for renewal, self-care, and mindfulness by disengaging from our devices and acknowledging the ways that we are burnout, from the author of \u003ci\u003eHow to Breathe\u003c\/i\u003e.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e“\u003ci\u003ePermission to Rest\u003c\/i\u003e shows us why slowing down is so important and exactly how to do so in a way that facilitates true rest and growth. It’s the guide we didn’t know we so desperately needed.”—Dr. Will Cole, functional medicine expert, and \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eIntuitive Fasting\u003c\/i\u003e and \u003ci\u003eGut Feelings\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, \u003ci\u003ePermission to Rest\u003c\/i\u003e is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.\u003cbr\u003e\u003cbr\u003eNeese presents a series of body-focused rest practices for those who are running on empty, such as Cultivating a Rest\/Work Rhythm, Nature Bathing, and Social Media Sabbatical. She addresses common roadblocks when beginning a rest practice, the incredible health benefits of prioritizing rest, and a number of holistic resources for developing a sustainable relationship to rest. The practices work for those short on time, but their benefits build the more you practice every day. \u003cbr\u003e\u003cbr\u003e\u003ci\u003ePermission to Rest \u003c\/i\u003eis both a timely manifesto and compassionate call to action. In her signature warm, grounding, and authoritative style, Neese invites each of us to pause, look inward, learn to feel our own rhythms, and value rest as a deeply healing, empowering, and spiritual practice. This book is a reminder that we have the power to transform our lives from the inside out.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51229910696224,"sku":"9781984860743","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781984860743.jpg?v=1770848514","url":"https:\/\/creativebysanchez.com\/es\/products\/permission-to-rest","provider":"Creative By Sanchez","version":"1.0","type":"link"}