{"product_id":"loving-life-as-it-is","title":"Loving Life as It Is - A Buddhist Guide to Ultimate Happiness","description":"\u003cb\u003ePractical Buddhist wisdom and mindful methods for finding the silver lining in all circumstances—from a remarkable new voice in the Tibetan Buddhist tradition.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eChakung Jigme Wangdrak gives concrete advice on how to reorient your thinking when faced with the challenges, mess, and chaos that inevitably occur in life. By embracing pain and suffering, you can learn to see their roots, begin to work with them, and eventually let them go. This will create joy and ease, allowing you to fully savor happiness.\u003cbr\u003e\u003cbr\u003eIn clear language, Jigme Wangdrak conveys the steps, stages, and categories of mental exercises and methods that everyone—from beginner to experienced practitioner and non-Buddhists—can use to train their mind toward happiness:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eTake happiness and suffering as the path\u003c\/li\u003e\n\u003cli\u003eCultivate courage, gratitude, and compassion\u003c\/li\u003e\n\u003cli\u003ePractice contentment (not complacency)\u003c\/li\u003e\n\u003cli\u003eRecognize outer and inner obstacles when faced with challenging situations\u003c\/li\u003e\n\u003cli\u003eDispel self-grasping to reduce suffering \u003c\/li\u003e\n\u003cli\u003eDevelop patience and tolerance\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eA true Buddhist master and unique lineage holder, Jigme Wangdrak offers a roadmap to freedom with teachings that will benefit your spiritual practice and daily life—he shows you how to love your life as it already is!","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51167262933280,"sku":"9781645473169","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781645473169.jpg?v=1769727600","url":"https:\/\/creativebysanchez.com\/es\/products\/loving-life-as-it-is","provider":"Creative By Sanchez","version":"1.0","type":"link"}