{"product_id":"green-smoothie-retreat","title":"Green Smoothie Retreat - A 7-Day Plan to Detox and Revitalize at Home","description":"\u003cp\u003eVICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at  her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those you care about. \u003cbr\u003e  \u003cbr\u003e Enlivened by stories from Boutenko’s well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, \u003ci\u003eGreen Smoothie Retreat \u003c\/i\u003eprovides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eTable of Contents:\u003c\/p\u003e\u003cp\u003ePart 1 Guide to Your Own Retreat\u003c\/p\u003e\u003cp\u003eChapter 1. Critical Thinking\u003cbr\u003e Chapter 2. Your Body Is Able to Heal Itself\u003cbr\u003e Chapter 3. Living in the Toxic World\u003cbr\u003e Chapter 4. Best Source of Nourishment\u003cbr\u003e Chapter 5. Detoxing is Healing\u003cbr\u003e Chapter 6. Managing the Stress\u003cbr\u003e Chapter 7. Educational Materials for Retreat\u003cbr\u003e Chapter 8. Why Green Smoothies\u003cbr\u003e Chapter 9. Fruit: to Eat or Not to Eat?\u003cbr\u003e Chapter 10. Wild Edibles\u003cbr\u003e Chapter 11. Choosing The Best Time for Your Retreat\u003cbr\u003e Chapter 12. Creating a Restful Environment\u003cbr\u003e Chapter 13. Why seven days\u003cbr\u003e Chapter 14. Daily Schedule\u003cbr\u003e Chapter 15. Keeping a Diary or Blog\u003cbr\u003e Chapter 16. The Importance of Support\u003cbr\u003e Chapter 17. The Cost of Produce for Your Retreat\u003cbr\u003e Chapter 18. The Equipment for Your Retreat\u003cbr\u003e Chapter 19. Variety and Quantity of Smoothies\u003cbr\u003e Chapter 20. Re-entering the World\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Part 2. Letters from Our Retreats’ Participants\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Green Smoothie Baby\u003cbr\u003e Type 2 Diabetes Reversed\u003cbr\u003e Kerry, the Queen of Greens from Australia\u003cbr\u003e Three Generations Benefited from Green Smoothies\u003cbr\u003e Improved Vision and Vibrant Energy\u003cbr\u003e Candida and Chronic Fatigue Reversed\u003cbr\u003e The Doctor Said: “We won’t See Each Other Anymore.”\u003cbr\u003e Green Smoothies are Satiating\u003cbr\u003e Seven Days of Green Magic\u003cbr\u003e Teacher Inspired Students to Drink Green Smoothies\u003cbr\u003e Stomach Pains Completely Gone\u003cbr\u003e I Feel Younger, Healthier, and Happier Than Ever.\u003cbr\u003e Out of The Wheel Chair and Rheumatoid Arthritis Gone\u003cbr\u003e From Mom to Daughter to Family to All People of Seattle: Drink Smoothies!\u003cbr\u003e Sometimes It Takes Longer to Heal\u003cbr\u003e Mom Put Son’s High School on Green Smoothies for a Year.\u003cbr\u003e Part 3. Recipes\u003cbr\u003e Sweet Green Smoothies\u003cbr\u003e Green Soups\u003cbr\u003e Green Puddings\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Bibliography\u003cbr\u003e Index\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51229874389280,"sku":"9781583948606","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781583948606.jpg?v=1770847801","url":"https:\/\/creativebysanchez.com\/es\/products\/green-smoothie-retreat","provider":"Creative By Sanchez","version":"1.0","type":"link"}