{"product_id":"gentle-yoga-for-osteoporosis","title":"Gentle Yoga for Osteoporosis - A Safe and Easy Approach to Better Health and Well-Being through Yoga (Gentle Yoga)","description":"\u003cb\u003eUtilize the Gentle Benefits of Yoga to Relieve the Pain and Stress of Your Osteoporosis\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eOsteoporosis is responsible for an estimated 1.5 million fractures each year and is characterized by a weakening of the bones. Although bone density naturally begins to decrease at the age of 35, it is never too late to adopt a healthy lifestyle—and yoga can become an integral part of improving your overall health and well-being.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGentle Yoga for Osteoporosis\u003c\/i\u003e\u003c\/b\u003e shows you how to integrate yoga into your exercise routine to promote bone health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by stimulating bone growth and strengthening muscles.\u003cbr\u003e\u003cbr\u003eWhether you are looking to prevent the onset of osteoporosis or have been diagnosed with the disease and aim to reduce your symptoms, \u003cb\u003e\u003ci\u003eGentle Yoga for Osteoporosis\u003c\/i\u003e\u003c\/b\u003e is your complete guide to relieving pain and stress through yoga.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGentle Yoga for Osteoporosis\u003c\/i\u003e\u003c\/b\u003e also includes:\u003cbr\u003e- An overview of the causes and symptoms of osteoporosis\u003cbr\u003e- Helpful diet and lifestyle tips to improve bone health\u003cbr\u003e- An introductory guide to understanding the benefits of yoga\u003cbr\u003e- Important precautions to ensure safety during yoga practice\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGentle Yoga for Osteoporosis\u003c\/i\u003e\u003c\/b\u003e features easy-to-follow sequences designed to maximize the benefits of yoga for individuals with osteoporosis.\u003cbr\u003e\u003cbr\u003eThe \u003ci\u003eGentle Yoga\u003c\/i\u003e series seeks to promote the many beneficial effects of yoga exercise in the treatment of specific diseases. The exercises are clearly illustrated, safe, and tailored to your condition. Each book in the series also provides an overview of the disease as well as other lifestyle tips to improve overall health and daily functioning.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":50973252124960,"sku":"9781578263974","price":12.5,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781578263974.jpg?v=1764182489","url":"https:\/\/creativebysanchez.com\/es\/products\/gentle-yoga-for-osteoporosis","provider":"Creative By Sanchez","version":"1.0","type":"link"}