{"product_id":"every-womans-guide-to-cycling","title":"Every Woman's Guide to Cycling - Everything You Need to Know, From Buying Your First Bike to Winning Your First Race","description":"More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a \"man's sport,\" an intimidating world that can be difficult for women to navigate. \u003cbr\u003e\u003cbr\u003e Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... \u003cbr\u003e\u003cbr\u003e - How to find the perfect bike and other essential equipment\u003cbr\u003e - How to shift, spin, climb mountains, and get back down\u003cbr\u003e - Training techniques that take it up a notch\u003cbr\u003e - What to eat off-and on-a bike\u003cbr\u003e - Competition craziness-race information and strategies\u003cbr\u003e - Why guys who work in bike shops act the way they do\u003cbr\u003e - And more!","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51167257559328,"sku":"9780451223043","price":24.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9780451223043.jpg?v=1769727398","url":"https:\/\/creativebysanchez.com\/es\/products\/every-womans-guide-to-cycling","provider":"Creative By Sanchez","version":"1.0","type":"link"}