{"product_id":"dumbbell-workout-handbook-strength-and-power","title":"Dumbbell Workout Handbook: Strength and Power - 100 Best Workouts for Building Muscle and Maximizing Gains","description":"\u003cb\u003eTHE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003e\u003cb\u003ePerfect for anyone looking to develop explosive power and build unparalleled strength, dumbbells remain the most common—and most effective—tool to catapult you to your fitness goals.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe Dumbbell Workout Handbook: Strength \u0026amp; Power\u003c\/b\u003e combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power, and burn fat while transforming your total body conditioning.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe Dumbbell Workout Handbook: Strength \u0026amp; Power\u003c\/b\u003e features:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eOver 100 dumbbell workout plans\u003c\/b\u003e designed to fit any program\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProgression-focused programming\u003c\/b\u003e for guaranteed results\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eWorkouts to skyrocket your strength and maximize your power\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutritional and recovery tips\u003c\/b\u003e to keep you at peak performance\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIntense power super sets\u003c\/b\u003e for an extra challenge that will push your limits\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePrograms for endurance athletes\u003c\/b\u003e utilizing dumbbells to enhance stamina and strength\u003c\/li\u003e\n\u003c\/ul\u003eNot for the faint-hearted or weak-willed, these workout plans are challenging and deliver superior results.\u003cbr\u003e\u003cbr\u003eMike Volkmar, renowned fitness expert with over 20 years of experience, is the mastermind behind these transformative workout plans. As a certified personal trainer and strength coach, Mike has helped thousands of individuals achieve their fitness goals through his innovative and effective training methods. His extensive knowledge and passion for fitness make him the best person to guide you on your journey to unparalleled strength and power.\u003cbr\u003e\u003cbr\u003eAdditionally, we offer a supportive website, getfitnow, where you can find a treasure trove of exercise descriptions and other invaluable resources. Our YouTube channel provides dynamic videos of various exercises with dumbbells, ensuring you have visual aids to complement the text-based content of the book.\u003cbr\u003e\u003cbr\u003eWhether you’re looking to supercharge your workouts, shatter your personal bests, or conquer your fitness plateau and achieve never-before-seen results, \u003cb\u003eThe Dumbbell Workout Handbook: Strength \u0026amp; Power\u003c\/b\u003e shows you how!","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":50952439890208,"sku":"9781578267743","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781578267743.jpg?v=1763657603","url":"https:\/\/creativebysanchez.com\/es\/products\/dumbbell-workout-handbook-strength-and-power","provider":"Creative By Sanchez","version":"1.0","type":"link"}