{"product_id":"15-minutes-to-fit","title":"15 Minutes to Fit - The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time","description":"\u003cb\u003eYouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eFilming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it.\u003cbr\u003e\u003cbr\u003eNow, finally, comes \u003ci\u003e15 Minutes to Fit\u003c\/i\u003e, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in \u003ci\u003e15 Minutes to Fit\u003c\/i\u003e are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e   •  A 30-day workout plan to whip your body into shape—in \u003ci\u003e15 minutes a day or less\u003c\/i\u003e\u003cbr\u003e   •  A companion meal plan, with delicious and healthful recipes for each day\u003cbr\u003e   •  Step-by-step photographs throughout to illustrate proper form for the workouts\u003cbr\u003e   •  Quick facts on health and nutrition to help readers separate fact from fiction\u003cbr\u003e   •  Support and motivation from Light, who overcame many obstacles to become the female face of fitness\u003cbr\u003eAs Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by\u003ci\u003e New York Times\u003c\/i\u003e–bestselling author Jeff O’Connell, \u003ci\u003e15 Minutes to Fit\u003c\/i\u003e is the book legions of fans have been waiting for.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":51167694487840,"sku":"9781583335826","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0836\/3661\/7504\/files\/9781583335826.jpg?v=1769741362","url":"https:\/\/creativebysanchez.com\/es\/products\/15-minutes-to-fit","provider":"Creative By Sanchez","version":"1.0","type":"link"}